All Entries in the "Health & Fitnesss" Category
The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks
By Lisa Lillien When I ordered the The Hungry Girl Diet book and started reading it, I was pleasantly surprised! Now you no longer have to be hungry when you diet, you can eat all the foods you love. This is why I do not consider this a diet. Which diet have you heard of that allows you to eat large portions? Unlike other diet plans, this one is not intimidating nor does it require you to drastically change your lifestyle. Welcome to the wonderful world of easy to follow affordable recipes, that anyone can enjoy. Lisa takes you by […]
Divergent
By Veronica Roth As a fan of the Hunger Games series, I decided to take on the hyped up Divergent series. It turns out the two are very similar, one just has a lot more rules. This new series by author Veronica Roth was clearly not written for adults, but more for teenagers. If you are going to be asking questions and looking for logic or explanations, you will most probably not enjoy this book. This 487 page book is set in a futuristic, dystopian Chicago which has the the city divided into five factions: Abnegation, Dauntless, Erudite, Candor, and […]
Say Goodbye to Survival Mode: 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life
By Crystal Paine As an avid follower of Crystal’s MoneySavingMom.com blog for many years now, I was very eager to read her latest offering ‘Say Goodbye to Survival Mode’. If you are one of those people who feels they are probably taking on more than they can handle, with high stress levels and very low energy, this book was written for you. This is a book that tackles time management, especially for those very busy mums who never have enough hours in their days. Say Goodbye to Survival Mode exposes the life experiences of the author Crystal Paine. She shares […]
The Doctor’s Diet
By Travis Stork This one afternoon I was watching his show on TV and he was talking about this book. I went ahead and ordered it. If you are one of those people who is tired of all the fads diets and lose weight fast schemes, then The Doctor’s Diet by Travis Stork is the book for you. Even if you are not trying to lose any weight, this book actually shows you how to eat properly, what you should be eating and why you should be eating the foods he recommends. Doctor Travis Stork calls his book the […]
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
By David Perlmutter This is one of those enlightening books, the one that takes everything you have been taught in your lifetime and flips it. It introduces you to a new diet that has similar properties to the Paleo diet. Grain Brain by Dr. David Perlmutter by was specifically written for ordinary people like you and me who do not have any medical training. There is a lot of good information on how to boost one’s brain power, improve your memory as well as maintain high energy levels. You will learn how to feed and look after your brain. Renowned […]
It’s All Good
Delicious, Easy Recipes That Will Make You Look Good and Feel Great By Gwyneth Paltrow I am not usually one of those groupies, but I made an exception for this book and boy am I glad I did it. Gwyneth Paltrow latest book It’s All Good is in my eyes worth all the money that I spent on it. If you are smart, you will realize that the information contained in this book has been gathered from many valuable expensive sources throughout the years. Gwyneth most likely spent a lot of money to get these experts to help her, and […]
8 Steps to a Pain-Free Back
Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot By Esther Gokhale Who knew that the answer to chronic back pain could be so simple. Many people from all corners of the world suffer in pain for many years and can never seem to find the solution. Esther Gokhale shows us that all we have to do is teach our body how to maintain its proper natural posture. You do not need any specialized equipment or even to undergo dangerous surgical procedures. This book reveals her 100% natural step by step solution to your back […]
